The Daily Non-Negotiables

The Daily Non-Negotiables

Guide to why habits fail and a simple way to pick three daily actions.

What's Included

• 23-page PDF with steps to define three daily actions.
• Criteria: Keep them under 15 minutes, specific, tied to health/wealth/relationships/knowledge.
• Tracking: Daily checkboxes, weekly score (aim 80%), notes for misses.
• Review process: Analyze why you failed, simplify actions.
• Tips for consistency: 5-minute start rule, schedule first, protect from interruptions.
• When to add more: Only after three are automatic.
• Quote from Atomic Habits, pyramid diagram for work ethic.

How It Works

1. Pick three actions (e.g., drink 5 litres of water, write 500 words, walk for 15 minutes).
2. Design your own sheet that fits your life, personality and mindset.
3. Check morning, mark off evening.
4. Weekly: Count completes, note frictions (time/fatigue/distraction), adjust if below 80%.
5. If slipping, make it smaller, goal is consistency, not perfection. One miss is fine, two starts a bad pattern.

   

Problems It Solves

• Relying on motivation: Actions happen without it.
• Daily decisions: Pre-set removes choice.
• Messy days: Fixed points keep core work done.
• Scaling too fast: Start with three, layer slowly.

  

Frequently Asked Questions

1. What is this?
   A guide to set your own three daily must-dos and track them.
2. Is it a template?
   No, describes one, you build it in a notebook or app.
3. Why three?
   More overwhelms, less lacks impact.
4. What if I miss?
   Note why -> shrink action -> try again tomorrow.
5. Does it work for busy people?
   Yes, if actions are short –> but test it.
6. Tied to Notion?
   Mentions it for the upsell system, but this PDF stands alone.
7. Worth $10?
   Basic advice: if you've read Atomic Habits, it's similar, skip if redundant.
8. Can I share?
   No, one license.
9. Refund?
   Gumroad policy.
10. Other questions?
    Email livelifesuccessfulll@gmail.com