Printable Habit Tracker

Custom Printable Habits Tracker for Every Month

Blank grid to mark daily habits and sleep hours every day.

What's Included

• Monthly grid: Rows for habits, columns for days 1-31.
• Sleep: Rows for hour levels (<4 hrs to >8 hrs), columns for days.
• Review fields for avg. day progress and avg. sleep hours.

How It Works

1. Print the PDF or use it in a digital app.
2. List habits in the left column (e.g., exercise, read).
3. Mark cells daily: Check for done, or note sleep hours.
4. Tally at month end: Count marks for progress, average sleep.
5. Repeat for next month – no auto calculation, do it manually.

4 Problems It Targets

• Forgetting streaks: Visual grid shows gaps.
• Vague tracking: Forces daily marks, no excuses.
• Sleep inconsistency: Levels make patterns clear.
• App overload: Paper version needs no battery or login.

Frequently Asked Questions

1. What is this?
   A printable tracker for habits and sleep.
2. Customizable?
   Blank, so yes, write your own habits.
3. For every month?
   Same layout, print one per month.
4. Digital?
   Works in editors, but it's for printing.
5. Tracks multiple habits?
   Yes
6. Can I share?
   No, one license.
   At checkout, you can gift to your friends, family members, etc.
7. Refund?
   Gumroad policy.
8. Other questions?
   Email livelifesuccessfulll@gmail.com